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Inflammation from the bursa guiding the heel is referred to as Retrocalcaneal Bursitis. Repetitive strain or friction over the again on the heel brings about the bursa to swell resulting in heel pain and tenderness, swelling and ankle stiffness. Frequently related to Achilles Tendonitis and Haglunds Deformity.  Swelling, stiffness, redness, and h

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